Interrelating components comprise each cell
of your body. Groups of similar interrelating cells form tissues; interrelating
tissues form organs. Each organ supports the functioning of all other organs.
Thus, you are not simply a collection of separate independent parts. Your body
is an integrated system, composed of groups of interrelating organs. Holistic
health is cooperation between all the elements of your “system” and your
external environment. Be aware of the physical, psychological, cultural, and
social influences on your life.
A balanced life is a moderate blend of:
sound nutrition
regular vigorous physical exercise
pleasurable activity
meaningful and fulfilling social and occupational functioning
adequate rest
calm reflection
positive but realistic outlook
A holistic approach to life will improve your general health. Better health will reward you with improved strength, energy, creativity, cognition, recall, mood, and sense of well-being, enabling you to more effectively interact with your environment.
regular vigorous physical exercise
pleasurable activity
meaningful and fulfilling social and occupational functioning
adequate rest
calm reflection
positive but realistic outlook
A holistic approach to life will improve your general health. Better health will reward you with improved strength, energy, creativity, cognition, recall, mood, and sense of well-being, enabling you to more effectively interact with your environment.
Holistic health will enable you to live
optimally, and to flourish.
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ꟷWill Walsh
©2020