Popular culture has labelled contemplation
and reflection as “meditation.” Health and stress management literature and
ancient religious texts are filled with esoteric writings on the countless
forms and techniques of meditation. Each technique prescribes formal, specific
procedures purported to achieve benefits in health and well-being, or spiritual
communion.
Why not develop your own simple, beneficial
technique? It is helpful, but not necessary, to enter a meditative state each
day. It may result in heightened well-being and reduced anxiety. You do not
need to adhere to a rigid schedule, preparation, or process. You do not need to
assume the lotus position, repeat a chant or mantra, or force yourself to
visualize prescribed, calming scenes.
This initial guide is suggested, but should
be adjusted in any manner that feels more comfortable. Find a location free of
distraction. Turn off devices and remove earpieces so that you may sit quietly.
Close your eyes. Intentionally relax your body. Free your mind
of worldly issues and “problem-solving.” Allow your mind to drift, and to
settle upon its own peaceful object or scene. Allow it to dwell there for
around twenty minutes. Then, gently return to the here-and-now.
Meditation may eventually reward you with
truth, energy, resolution, insight, revelation, enlightenment, awareness,
solace, or transformation. For now, keep expectations low. Consider daily
meditation a holistically healthy, calming interlude beyond your stressful
world.
Back to Dealing With Stress
Back to Dealing With Stress
ꟷWill Walsh ©2020