Today was a good day.
      I controlled my impulses and anger.
      I managed stress adaptively.
      I met all my obligations.
      I actively pursued the rights and well-being of others.
      I was fully present for others, and listened to them.
      I provided support to others, and received gratitude.
      I received support from others, and expressed gratitude.
      I gave others realistic hope and encouragement.
My actions contributed to a more just and peaceful world.