Do you typically remain calm when
experiencing or surrounded by chaos, pain, stress, turmoil, or threat?
Equanimity is a term seldom used in mainstream culture, but it means grace
under pressure. A related term, “presence of mind”, describes the cognitive
ability to think clearly when under stress, but equanimity describes an
emotional state. Equanimity is remaining composed, tranquil, or serene (moods
of psychological stability) when under strain.
When misinterpreted by others as
disengagement, uninvolvement, disinterest, or detachment, your calm may arouse
their anger. In general, however, your relaxed presence can reduce the risk of
panic, catastrophizing, and aggression by others during disaster. Your coolness
can help others remain calm in a crisis. Your stability can de-escalate
emotional tension during interpersonal conflict.
If you possess the value and virtue of
equanimity, those around you are indeed fortunate.
Back to Dealing With Stress
Back to Dealing With Stress
ꟷWill Walsh
©2020